Honey & lime chicken with blue cheese sweet potatoes
Charliecatesq
Posts: 100 Member
For two people
You will need
4 chicken thighs, skin on
1/8 cup of olive oil
1 lime
1.5 tblsp honey
1 chilli
2 peeled and chopped sweet potatoes
35g blue cheese
1/2tsp cinnamon
Carrots, enough for two
Method
In a food processor put in the oil, juice of the lime, honey and chopped chilli. Whizz until combined and thick. Poor into a sandwich bag, place the chicken in the bag and give it a good rub to get the marinade in all the best places then pop in the fridge for a minimum of an hour, preferably overnight. Once ready, season and pop onto a rack and into a oven heated to 200c and cook until the skin was crispy and the juices run clear.
Whilst the chicken is cooking boil or steam the potatoes until soft all the way through, drain and place in a bowl. Crumble the cheese in and cinnamon and give it a good mix.
Serve with steamed carrots
Around 635cals per portion
Pics and things can be found on my blog, here https://bedsitbonnevivante.wordpress.com/2015/05/18/honey-lime-chicken-with-blue-cheese-sweet-potatoes/
You will need
4 chicken thighs, skin on
1/8 cup of olive oil
1 lime
1.5 tblsp honey
1 chilli
2 peeled and chopped sweet potatoes
35g blue cheese
1/2tsp cinnamon
Carrots, enough for two
Method
In a food processor put in the oil, juice of the lime, honey and chopped chilli. Whizz until combined and thick. Poor into a sandwich bag, place the chicken in the bag and give it a good rub to get the marinade in all the best places then pop in the fridge for a minimum of an hour, preferably overnight. Once ready, season and pop onto a rack and into a oven heated to 200c and cook until the skin was crispy and the juices run clear.
Whilst the chicken is cooking boil or steam the potatoes until soft all the way through, drain and place in a bowl. Crumble the cheese in and cinnamon and give it a good mix.
Serve with steamed carrots
Around 635cals per portion
Pics and things can be found on my blog, here https://bedsitbonnevivante.wordpress.com/2015/05/18/honey-lime-chicken-with-blue-cheese-sweet-potatoes/
0
Replies
-
yum!0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions