If abs are made in the kitchen, then why...
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Mustang_Susie
Posts: 7,045 Member
... do planks or any ab work?
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"Abs are made in the kitchen" is a counter punch to people doing loads of ab work while overweight... Its a stab at spot reduction myths... Its bringing light to the fact that abs are not visible until you reach a low enough BF%
That elephant is wasting its time doing planks.. It needs to lay off the peanuts.0 -
... do planks or any ab work?
Don't know, I don't and always wondered why the 1 trainer in our gym every Wed has the small group he trains do ab work for like 45 minutes, they did their first squats today....ever, so +1 there.
So many combinations work the core just as well.0
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