How to stay active this weekend?

jaga13

For memorial day weekend, I will be staying with my husband's relatives near the beach Friday-Monday. So I will miss some of my "normal" workouts at home (I normally lift weights M, W, F; and run on T, Th, Sun). I won't have access to weights, or really much privacy any way. It's a lot of lounging around by the pool and eating/drinking. I'm trying to think of ways to discreetly add in more exercise (at home with my kids, I act like a fool, dancing or jogging in place, and my kids laugh, but I don't really want to do that in front of a bunch of in laws).

I hope we'll walk along the boardwalk, and maybe i can take the kids for a walk a few times around the neighborhood. If it's warm enough I'll actually swim in the pool, but weather sounds a little cool for the weekend.

Any other ideas? If I don't exercise I only get to eat 1250 a day for a .5 lb loss, which is a sad, small amount, so I want to get in more activity.

StaciMarie1974

Swim in the pool. Walk or run on the beach.

kgeyser

How long have you had this workout routine? Because this may sound odd, but taking a break from exercise for the weekend might actually benefit you more than trying to sneak in workouts.

ems212

You could do yoga while away. There are so many apps and free youtube videos ranging in length and it's something you can do right inside your room (out of sight of the in-laws).

Holly_Roman_Empire

Fitness Blender, Sworkit, and the Nike+ are all good bodyweight workout apps. Do them anywhere anytime.

beemerphile1

Walk, run, swim, bicycle.

jaga13

kgeyser wrote: »

How long have you had this workout routine? Because this may sound odd, but taking a break from exercise for the weekend might actually benefit you more than trying to sneak in workouts.

How would it benefit? It's been a while, but it allows me to eat more and I've been steadily losing weight!

jaga13

I'm thinking a combo approach of letting hubby know I am going out for a walk/run (without the kids), and some yoga/bodyweight work in private when I get a few minutes to myself. I know I make things more complicated than they have to be, and I appreciate your reminders that it really is simple, thank you.

Rogstar

Is it out of the question to wake up early and do your runs? Or just walk around the neighborhood? I'm sure any strength training can be set aside a few days without too many problems.

If I'm staying with my husband's family (even if I'm staying with my own!) I NEED TO GET OUT and start out my day early with a walk. Love em, but everyone's so different than I am (I know, that makes me the weird one....) I am not at all an outgoing person, so getting some light exercise in every morning boosts my confidence and encourages me to talk with everyone. Almost as much as the margaritas and other adult friendly beverages do at night! And, bonus, the walk lets me imbibe even more...a vicious cycle!

Heck, I don't even take the kids. I just wake up early and go, I need my alone time!

maldomaldo

when you walk on the beach walk in the loose sand and really dig your feet in with each step, or walk in the water knee deep to add some resistance

kshama2001

Instead of just hoping you'll walk, organize the walks!

There's a pool - do you swim? You could also play in the water with the kids.

kgeyser

jaga13 wrote: »

kgeyser wrote: »

How long have you had this workout routine? Because this may sound odd, but taking a break from exercise for the weekend might actually benefit you more than trying to sneak in workouts.

How would it benefit? It's been a while, but it allows me to eat more and I've been steadily losing weight!

Taking a break from exercise, especially if it's a routine you've been doing for awhile, gives your body a chance to recover. You have one rest day a week worked into your schedule, but you're working pretty hard the other days (I have a similar training schedule). A few days off with just doing some yoga and walking (as others suggested) would give your body a break, and it's also nice to take a mental break from dieting/training as well. You're not going to undo all your hard work in a few days, and you might find when you get back to your routine next week that you're more focused and have better sessions.

I find taking a deload/recovery week every so often to be helpful. I know there are articles out there that get into the scientific aspects of it, that of course I don't have handy at the moment. I also don't want to see you spend a "relaxing" weekend with your family worrying about how you are going to fit in training or counting calories to fit into your non-exercise calorie goal. Go have fun, try not to go overboard, and get back to it next week. It's what you do the majority of the year that matters, not one weekend.

90days_lex

Go for a run? You can find 30 minutes to let everyone know you'll be back in a half hour.
Or take a break, it's not a huge deal!

Packerjohn

Get up and run, find a gym and lift before everyone else gets up.

futuremanda

Purposeful, scheduled exercise is not the only way to boost your activity. You can also boost your "lifestyle" for the time being. Don't lounge by the pool, play in it with the kids. Out of milk? Offer to walk to the store. Be the one getting up to get stuff from the kitchen. Organize walks. If you're near the beach, go walking or swimming there. Help set up for meals and clean up after. Help with meal prep. Socialize while standing sometimes, you don't always need a chair. Stay on your feet a lot.

Also, it's a holiday. Why not eat at maintenance for the weekend? That would get you another 250 cals right there.

And I agree with others. If you want to get your run in, get up early. I'm sure you could fit in a 20-40 minute run easily enough! And yoga is also a great idea, as it's free and can easily be done from a computer/tablet/phone on YouTube, and requires little space. If you don't have a mat, a towel or something will work in a pinch. If you have a bedroom, you should be able to do it privately.

And echoing the fact that this should all be fun. It's a holiday, it's family time, and "moving more" should not have to be a chore. I find often that the more energy I pour into something, the more I get back, as long as I have a good attitude about it. (Ex. if your inner narrative is anxious or grumpy about "having" to move or "doing all the work", you'll exhaust yourself. If you're positive and open, you'll have fun, feel good about your day, and sleep better for all that energy you expended.) So don't let it ruin your weekend if it's cold or something prevents the run or you do a lot of lounging. It's one weekend -- even if you overeat, you'll be fine.

(Swimming is weather permitting, I know! I hope it's warmer than expected for you!)

Francl27

Yeah just go for a walk or a run by yourself. Honestly I go crazy not doing anything all day anyway, so I always end up going out for a walk at some point.

colors_fade

Walking is so easy, and so good for you, and you can do it for fitness reasons and none of your relatives will be the wiser.

I'd just make it a point to go for a walk every day, for 45-60 minutes. Take the kids. If yours are anything like mine, they'll enjoy it.

My wife, when we're on vacation: she runs by herself. Doesn't care what anyone thinks. And why should she?

Your fitness is important. Don't let perceptions derail you for a weekend.

Lounmoun

Bring a frisbee and play with your kids or anyone interested... Or bring a badminton set or volleyball.
Walk or run.

peachyfuzzle

My favorite "add a little discreet activity" activity is to go out, and hit a jumbo bucket of golf balls (usually around 175 balls). It usually takes around an hour, and I can burn off a couple hundred calories for my weight/height.

jaga13

Rogstar wrote: »

Is it out of the question to wake up early and do your runs? Or just walk around the neighborhood? I'm sure any strength training can be set aside a few days without too many problems.

If I'm staying with my husband's family (even if I'm staying with my own!) I NEED TO GET OUT and start out my day early with a walk. Love em, but everyone's so different than I am (I know, that makes me the weird one....) I am not at all an outgoing person, so getting some light exercise in every morning boosts my confidence and encourages me to talk with everyone. Almost as much as the margaritas and other adult friendly beverages do at night! And, bonus, the walk lets me imbibe even more...a vicious cycle!

Heck, I don't even take the kids. I just wake up early and go, I need my alone time!

My young kids have me up at 5:45, so I probably won't get up earlier! But I like you're line of thinking. It is a lot of time with his family, and I could use, and have every right to do so, some time to myself. So I'll pack my sneakers and make a point to get out for a walk or a run, at the very least to get a little me time since otherwise I won't have any all weekend.

harieta

What if you take a break for 4 days from your workouts and just enjoy these days? Is this going to have a huge impact on your long term goal?
I don't think you should try to "discretely" add a workout or feel guilty for not exercising.
If you are already fairly active, have a good balanced diet, are logging everything accurately and have already seen results, not working out for 4 days should not be the end of the world.

segacs

harieta wrote: »

What if you take a break for 4 days from your workouts and just enjoy these days? Is this going to have a huge impact on your long term goal?

Agree with this. You can be active without necessarily sticking to your same workout routine. It's also good to change things up and give your body a break sometimes.

Just be outdoors and play with the kids and have a good time, and don't worry about it so much.

Ilikelamps

hollydubs85 wrote: »

Fitness Blender, Sworkit, and the Nike+ are all good bodyweight workout apps. Do them anywhere anytime.

come here, do them right next to me while I pat your head

jaga13

harieta wrote: »

What if you take a break for 4 days from your workouts and just enjoy these days? Is this going to have a huge impact on your long term goal?
I don't think you should try to "discretely" add a workout or feel guilty for not exercising.
If you are already fairly active, have a good balanced diet, are logging everything accurately and have already seen results, not working out for 4 days should not be the end of the world.

It won't be the end of the world. I could eat at maintenance calories (1500) and just know that it will take a little longer to lose the next .5 lbs. But I'm happy with my success and want to keep it up. I got to my high weight by making a lot of excuses and not facing reality, so I'm trying to make this a daily lifestyle, as much as possible. I definitely don't need to do my exact same workouts on vacation, but some amount of activity will help me so that I can EAT! I don't want to miss out on all of the yummy food, so staying active at least some of those days will help.

cwolfman13

kgeyser wrote: »

How long have you had this workout routine? Because this may sound odd, but taking a break from exercise for the weekend might actually benefit you more than trying to sneak in workouts.

Yeah, occasionally stepping back and just taking a break is really good for you. I rarely do any deliberate exercise when I'm on vacation and I generally come back refreshed and recovered and better than ever. It almost never fails that I get back from a break and hit PRs.

Beyond that, you're near the beach...go for a walk on the beach...that would be about the extent of it for me.

SezxyStef

we just had our long weekend here in Canada...Friday through Monday. I had to attend a convention...blah.

Sunday was the only day I didn't get above 10k steps...On Friday I went for a run, Saturday I walked a lot just doing "stuff", Sunday obviously was more quiet but I still got 8k just doing "stuff" and not sitting too much and yesterday finally a day to relax by the pool I went for a run first...did some "extra" moving back and forth to the beer fridge and helping clean up after the bbq...10k steps...

So basically be the gopher for people, go for a run/walk no one will think anything of it. You mentioned a board walk sounds like a good place to go...the beach in the morning....

jaga13

SezxyStef wrote: »

we just had our long weekend here in Canada...Friday through Monday. I had to attend a convention...blah.

Sunday was the only day I didn't get above 10k steps...On Friday I went for a run, Saturday I walked a lot just doing "stuff", Sunday obviously was more quiet but I still got 8k just doing "stuff" and not sitting too much and yesterday finally a day to relax by the pool I went for a run first...did some "extra" moving back and forth to the beer fridge and helping clean up after the bbq...10k steps...

So basically be the gopher for people, go for a run/walk no one will think anything of it. You mentioned a board walk sounds like a good place to go...the beach in the morning....

sounds great!

whmscll

Get up early on Friday and get in a workout before you leave for the weekend. Then what everyone else has said.

jaga13

whmscll wrote: »

Get up early on Friday and get in a workout before you leave for the weekend. Then what everyone else has said.

I'll already be up at 5:45 because of my toddler, so I'll probably skip the earl(ier) wake up! Can't wait for the day my children can fend for themselves in the morning

Machka9

StaciMarie1974 wrote: »

Swim in the pool. Walk or run on the beach.

This ^^

Can you rent bicycles and go for rides with the family ... or on your own?

Are there any nice hiking trails in the area?

Or maybe tourist attractions where you can walk to see everything?


Sometimes, when I go on a weekend away, I also bring a pair of light weights or one of those stretchy bands so I can do a little bit of an upper body workout.