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"Spot Weight Loss"

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Replies

  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    I know I can't spot reduce.

    That being said, how can I spot reduce?
  • RGv2
    RGv2 Posts: 5,789 Member
    edited May 2015
    segacs wrote: »
    BrittanyBrines wrote: »
    Awesome, thanks everyone for the tips. I'll keep doing what I'm doing. I've also read that when you are nursing, you store fat in your thighs for milk production. I don't know if this is true or not...kinda hope it isn't because then I can loose it without effecting milk production.

    If you're breastfeeding, you should be careful not to go too low on calories, since that will affect your milk production.

    http://kellymom.com/nutrition/mothers-diet/mom-weightloss/


    ^^^This, especially when I think you're cutting at least TDEE -25% with very little to lose (it should be more like TDEE -10% or 5%).

    So I wouldn't say you should keep "doing what you're doing".
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