Recipes for a slimmer stomach

itsmandible

I've read that a lot of having your tummy as your trouble area has to do with what you put into it. I can notice that from day to day when I wake up depending on what I ate the night before. Does anybody have some good recipes that are tummy friendly?

tlab827

I have heard this too. I'm looking forward to reading the responses.

RagenaC

me too !!!

drezzal

Perhaps you have a gluten intolerance or a lactose intolerance. Have you noticed which foods give you trouble?

littlelady2b

I went into the health food store and asked a lady who was older and seemed to really know what she was talking about that question she said to use safflower oil it helps to decrease and shed the tummy fat and helps the tummy. The right kind is in a dark bottle not clear because it doesn't keep well. I also watched the Dr. Oz show he also supports safflower oil. On his show that I saw that on this is also what was said by the professionals he had on and he supported them:
• Belly Shrinkage
1000 mg of CLA
• Top Shrinkage
L-Carnitine
• Thigh Shrinkage
White kidney bean extract
• All Over Shrinkage
Raspberry Ketone Supplement

Teas for Weight Loss:
• Morning Tea – Pu-erh tea
Shrinks fat cells
• Lunch Tea – White tea
Prevents fat storage
Burns fat
Reduces stress
• Afternoon Tea – Chickweed tea
For water retention
• Evening Tea – Bilberry tea
Suppresses appetite
• Sage Leaf Tea
Boosts Metabolism
Breakfast tea
1 hour after waking
I have IBS and I have used the safflower oil it works well for me and I drink a chinese tea which can be found at a health food store. Teas are very cleansing and good for the tummy

littlelady2b

I also eat a high fibre diet like Rudolph's Poppy Seed Bran Bread not whole wheat or high fiber cereal like raisin bran or bran cereal and add raisins. I also have yogurt every day its become a staple and it is also good for the tummy. Green leafy vegetables are also good as well. Eating light at dinner and having your larger meal at lunch also helps so if you have a light and healthy evening snack you don't wake up as bloated and uncomfortable.

WolowitzTimestwo

Gluten had a huge impact in my swollen belly.
I am not gluten free as I have no allergy ., but I do notice when I eat gluten rich products. I swelbup like a 6 month pregnant woman.
I suggest trying to go without gluten for a bit.,, do some research. TONS of it out there. See if it helps. Cut dairy out too.
Just try it for a few days or a week
Good luck

cmkile1003

Bump