Help me on my weight gain journey!

Lakishiascottray

What are some high calorie foods that will help me gain weight? And any other suggestions....

andympanda

My personal favorite is nuts.

Lakishiascottray

Ok thanks!

kiyapiya

Try high calorie protein powder with nuts/ peanut butter or Nutella , coconut milk , ensure , Icecream . Lots of pasta and icecream

gailhamiltonstar964

I'm also trying to gain weight. I think it is harder to loose weight than gain. I think you should eat something you enjoy that will make you want to eat more. I personally love cheese which is high in cals but also tasty. There are so many varieties you should find at least one you like and have it with crackers or in sandwiches or on toast. Hope this helps
Good luck
Gail

Lakishiascottray

andympanda wrote: »

My personal favorite is nuts.

kiyapiya wrote: »

Try high calorie protein powder with nuts/ peanut butter or Nutella , coconut milk , ensure , Icecream . Lots of pasta and icecream

thanks so much!

Lakishiascottray

gailhamiltonstar964 wrote: »

I'm also trying to gain weight. I think it is harder to loose weight than gain. I think you should eat something you enjoy that will make you want to eat more. I personally love cheese which is high in cals but also tasty. There are so many varieties you should find at least one you like and have it with crackers or in sandwiches or on toast. Hope this helps
Good luck
Gail

Thanks I appreciate it!

Ziels12

I'm also trying to gain weight, but in a healthy way. I disagree with the ice cream and cheese recommendations....you can still gain weight eating healthy fats like omega 3s in salmon and walnuts. You just need to eat more calories and this app will let you know what your daily calorie goal is in order to achieve your goal weight. I was still under my calorie goal today tho

Lakishiascottray

Ziels12 wrote: »

I'm also trying to gain weight, but in a healthy way. I disagree with the ice cream and cheese recommendations....you can still gain weight eating healthy fats like omega 3s in salmon and walnuts. You just need to eat more calories and this app will let you know what your daily calorie goal is in order to achieve your goal weight. I was still under my calorie goal today tho

me personally I always eat healthy not
even on purpose so I had to change up a few things. Now ive added nutritional
drinks and adding PB&J sandwiches

kiyapiya

Ziels12 wrote: »

I'm also trying to gain weight, but in a healthy way. I disagree with the ice cream and cheese recommendations....you can still gain weight eating healthy fats like omega 3s in salmon and walnuts. You just need to eat more calories and this app will let you know what your daily calorie goal is in order to achieve your goal weight. I was still under my calorie goal today tho

Why do you disagree with the icecream and cheese recommendations ? What's wrong with icecream and cheese?