Protein shake

ashleymcl665

Can you make your own protein shake without protein powder? Thanks

jediguitarist

Yup. With milk, cottage cheese, tofu, yogurt, nuts.

livingleanlivingclean

You could blend a steak. Mmm.

Or use eggs. Blech.

ahoier

i guess, you'd have to define this....lol. i suppose, if you had a blender like a nutribullet you could make your own, comprising of stuff like nuts, seeds, spinach, cucumber, etc. which all contain spinach of sort.......

or something like
2 c Spring Greens
1/2 avocado
1 c raspberries
1/2 c mango
10 cashews
water

which comes out to about 8.4g of protein in 1 serving......

this is a good handy reference

ashleymcl665

Thanks guys