HELP ! NEED TO LOSE WEIGHT FOR WEDDING!

anaemswiler0328

I'm having a hard time staying focused.
My weakness is fast food!!

I'm 25, 218 pounds and 5'8"

I am getting married, AUGUST 29TH! !

I don't have a set amount although 40 pounds would be nice!

Need help with meal planning and grocery shopping!

ninerbuff

40lbs probably won't happen, but 15lbs is attainable. Stay within a reasonable calorie deficit and be consistent.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Dustinsteven22

Feel free to add me!