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Eating healthy and circuit training 4 times a week.

rusty_bull
rusty_bull Posts: 14 Member
edited November 2024 in Fitness and Exercise
Hi everyone, in the last 3 months I have changed the way I am. I used to never work out and was rarely eating healthy. After something I hadn't expected changed my life. I decided it was time to get in shape. I found a circuit training class (Evo camp) where I go 4 times a week also they have started a weight lifting class which I attend once a week. Since I started my on journey I have lost a little over 2 stone my starting weight was 15'7 now I'm currently 13'5. It's been hard work and motivation has carried my through at times. Some days I feel like it isn't worth it but I push myself and remember why I'm doing this. Is there any tips you could share

Replies

  • abadvat
    abadvat Posts: 1,241 Member
    seems like you pretty much nailed it so not sure what more to add beside being consistent and listen to your body - all the rest will fall in the right place at the right time!
  • rusty_bull
    rusty_bull Posts: 14 Member
    Is working out for 5 hrs a week enough or should I be putting more hrs in ?
This discussion has been closed.

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