Fruit

taslimkhan
taslimkhan Posts: 1 Member
edited November 18 in Food and Nutrition
Hello. How much suger is allowed daily from fruit?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    The sugar value at 15% of calories covers all sugars. Fruit doesn't get an exception.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    MFP cannot differentiate between simple sugar consumed or sugar from natural foods like fruit, veggies, etc..

    Unless you have a medical condition, the sugar intake should not alarm you... I actually track fiber instead..
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    gia07 wrote: »
    MFP cannot differentiate between simple sugar consumed or sugar from natural foods like fruit, veggies, etc..

    Unless you have a medical condition, the sugar intake should not alarm you... I actually track fiber instead..

    I do the same. Fiber for the win.
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