Pre-logging?

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  • mirrim52
    mirrim52 Posts: 763 Member
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    I pre-log the day most of the time.

    Last night I logged today. I knew I wanted to be a couple hundred calories under because of excesses earlier in the week. So I logged my breakfast, lunch and dinner, and noticed that just by leaving the granola off my usual morning snack, I was still good and still had room for a post-workout snack. If I didn't pre-log, I would have made my usual work snack, then gotten to the end of the day and had to make a decision of either going over my goal for the day or going to be hungry.

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