Couch 2 5K

MrsJ1105

Is anyone currently doing this? I started on Monday and will be doing my second day today, if the heat plays nice outside. I just want to know some experiences, what days/weeks you found the hardest, etc. Thanks!

Garthamatic

Great program. Get out and do it.

I loved it, showed clear progression and the week where you do a 20 minute run solid (no walking in between) was a watershed moment for me... Mentally showed me I could do it.

Now I'm doing 3.5 miles regularly and gradually increasing my distance.

Keep at it, it's a fantastic approach to easing into running.

RoyalMoose11

I too started C25K on Monday and doing day two today. Have fun!

AlexisJ330

Today was Week 3 day 1 for me. There are a lot of people on MFP doing the program.

MrsJ1105

Awesome. I just replied to a thread over in the Motivation board. It's great you can run that distance now. I'm doing it to get my endurance up. I get winded so quickly and it's so embarassing. Time to get it together!