stomach aches after workout?

shesacloud
shesacloud Posts: 5 Member
edited November 2024 in Health and Weight Loss
i have been experiencing stomach pains after/during workouts. i dont think its dehydration because i drink a lot of water during the day and i eat healthy. i just want them to go away so i can feel better after working out rather than having to deal with these horrible stomach aches.

Replies

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    shesacloud wrote: »
    i have been experiencing stomach pains after/during workouts. i dont think its dehydration because i drink a lot of water during the day and i eat healthy. i just want them to go away so i can feel better after working out rather than having to deal with these horrible stomach aches.

    Do you eat before working out?

    Have you been to the MD to rule out medical conditions?
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    What kind of workouts are you doing? Is it stomach pain while running? Is it muscle pain from working out? Is it bloating/digestive pain? Is it nausea and stomach pains?
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Could you be eating too close to the time when you are working out?

    I have to have at least two hours between eating and exercise.
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