WEIRD!

djwife03

Ok so I workout regularly. I don't lose weight and I'm ok with bat because I feel stronger and better than I have on a long time! Question though.....recently I stopped working for like a week and a half, due to schedule issues and just being busy(both kids in baseball, a hubby that travels and I work full time!) and I lost 2 pounds. This week I'm back to working out.....gained a pound back! Just very frustrating! And wondering how/why? The only change was taking a workout break and the getting back into it. I've been doing Insanity.

SLLRunner

Natural fluctuation, and a decrease in water due to decreased exercise.

ncboiler89

djwife03 wrote: »

Ok so I workout regularly. I don't lose weight and I'm ok with bat because I feel stronger and better than I have on a long time! Question though.....recently I stopped working for like a week and a half, due to schedule issues and just being busy(both kids in baseball, a hubby that travels and I work full time!) and I lost 2 pounds. This week I'm back to working out.....gained a pound back! Just very frustrating! And wondering how/why? The only change was taking a workout break and the getting back into it. I've been doing Insanity.

Your body's weight has a lot of variation yo.

br3adman

Try to weigh yourself monthly and find if your avarage is the same

lemurcat12

Water weight. I frequently find I see a loss if I take a light week and a gain if I up the intensity or add a new kind of workout.

Unknown

This content has been removed.

Jgasmic

ncboiler89 wrote: »

djwife03 wrote: »

Ok so I workout regularly. I don't lose weight and I'm ok with bat because I feel stronger and better than I have on a long time! Question though.....recently I stopped working for like a week and a half, due to schedule issues and just being busy(both kids in baseball, a hubby that travels and I work full time!) and I lost 2 pounds. This week I'm back to working out.....gained a pound back! Just very frustrating! And wondering how/why? The only change was taking a workout break and the getting back into it. I've been doing Insanity.

Your body's weight has a lot of variation yo.

Yes

azulvioleta6

Yep, your muscles are releasing extra water.

TimothyFish

Are you counting calories while you are working out? If not, some people eat more than normal when they work out.

bunsen_honeydew

You're eating more when you work out.

JustinAnimal

Try weighing yourself at random times of day, different days of the week, when you work out or don't, etc. Your weight can fluctuate something crazy like five pounds throughout the day, so this isn't anything too weird. Trying weighing yourself once a week at the same time of day and see what happens.