Mobility

ltangodownl

i am having hips pain while doing squats and sumo deadlift even with hips warmup + mobility before my workout.
Any ideas or treatment ? Thank you

Cherimoose

These things are hard to diagnose over the internet. Your best option is to see a physical therapist for a proper assessment. If that's not possible, then post a video of you squatting, viewed from the side.