Mobility

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ltangodownl
ltangodownl Posts: 19 Member
in Fitness and Exercise
i am having hips pain while doing squats and sumo deadlift even with hips warmup + mobility before my workout.
Any ideas or treatment ? Thank you

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    These things are hard to diagnose over the internet. Your best option is to see a physical therapist for a proper assessment. If that's not possible, then post a video of you squatting, viewed from the side.

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