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Mobility

ltangodownl
ltangodownl Posts: 19 Member
edited November 2024 in Fitness and Exercise
i am having hips pain while doing squats and sumo deadlift even with hips warmup + mobility before my workout.
Any ideas or treatment ? Thank you

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    These things are hard to diagnose over the internet. Your best option is to see a physical therapist for a proper assessment. If that's not possible, then post a video of you squatting, viewed from the side.
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