Workout Calories

lilone8806
lilone8806 Posts: 2 Member
edited November 18 in Health and Weight Loss
Can you change a setting so that your workout calories are not included in your daily calories to consume?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Only if you pay for premium
  • lilone8806
    lilone8806 Posts: 2 Member
    Okay thank you! I just subtract it in my head but would be nice if it did it for me
  • 89Madeline
    89Madeline Posts: 205 Member
    Never knew premium existed! Shame it's only available for US users, I'd be interested.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    No but you can overwrite your MFP target with a manual version if you're following a cut from TDEE approach

    and then you can log your exercise as 1 calorie to keep a record - or not log it at all

    But if you are following MFP method you should be eating back a proportion of your exercise calories
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