We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Who here also does carb cycling?

daniebanks
daniebanks Posts: 179 Member
edited November 2024 in Health and Weight Loss
Im interested to see what pattern you guys follow for carb cycling?

I do:

Monday - low carb
Tuesday - high carb
Wednesday - low
Thursday - low
Friday - low
Saturday - High carb (favourite day!)
Sunday - moderate

:smile:

Replies

  • 89Madeline
    89Madeline Posts: 205 Member
    I'm not doing it but interested to follow the topic. I tried low-carb for two weeks and didn't like the feeling a tall.I lost most, if not all, o my 20 kgs by just moderating calorie intake, increasing protein and watching fats and carb. But it does seem to work for some so I'd be interested :) Did you actually lose significant amounts of weight doing this for a longer period of time? It seems everyone loses a lot of water weight in the first 7-10 days of low-carbing, but what happens after? Very curious! I can imagine you lose weight during the low-carb days but then eat a significant portion of it back on high-carb day, or not? Anyways, would love to hear about yours/others experience and long-term results with this!
This discussion has been closed.

Categories