The back of my knee hurts after I've done my workout

ririsheis
ririsheis Posts: 14 Member
in Fitness and Exercise
and now, i have not been working out for 3 days because it still hurts. what should I do? Btw, i'm using Fitness Blender Workout videos as my workout.

Replies

  • Unknown
    Unknown
    This content has been removed.
  • JustMe2691
    JustMe2691 Posts: 111 Member
    If it's still hurting after 3 days, it's time to see a doctor.
  • jorinya
    jorinya Posts: 933 Member
    Sounds like you are putting to much stress on your knees. Do you warm up before hand and cool down after?
  • ririsheis
    ririsheis Posts: 14 Member
    JustMe2691 wrote: »
    If it's still hurting after 3 days, it's time to see a doctor.

    woah, I got nervous when you said that. It doesn't hurt when i'm walking but I feel it when i'm jumping. like, doing jumping jacks.
  • ririsheis
    ririsheis Posts: 14 Member
    jorinya wrote: »
    Sounds like you are putting to much stress on your knees. Do you warm up before hand and cool down after?

    yes, I do warm up and cool down. I've been working out for 2 weeks. Since I changed my workout, that's when it started.
  • jorinya
    jorinya Posts: 933 Member
    I would advise try low impact workout and maybe see a doctor. It could be nothing but if you don't get it checked, it can turn into something.
  • ninerbuff
    ninerbuff Posts: 48,968 Member
    edited May 2015
    Could be any number of things. Wouldn't hurt to get an assessment by an ortho. I'll be blunt, you can put it off, but if it continues and you continue, IF there is damage, you may only exacerbate the issue.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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