Needing help with weight loss
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sarahjade720
Posts: 1 Member
OKAY, so I went to my doctors today.. My bmis telling me I should loose 20 kilos
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Replies
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Bmi isn't a great indicator of anything, imo...especially if you have any muscle whatsoever. I would suggest finding out your body composition in terms of body fat percentage - this is a much better indicator of what you should be aiming for.0
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I went to the doctor yesterday and I am officially obese, I'm starting again from today, I'm determined. How do you feel?0
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