I know this gets asked a millionimes... but....

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  • BreMurie
    BreMurie Posts: 50 Member
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    1500 calories is too low for someone that is 5'5 and active. Even if you are trying to lose weight. 1700-1800 is much more sustainable. You will eventually get down to the weight you want. If you are active you will look much better for your weight than someone that is inactive. Check your BF you may already be in a healthy range. I understand if you are athletic you might want to be down to the low end of healthy like 18% and that's fine having more fat than that won't help you in sports so...Anyway progress can be measured in how you feel at this point more than what the scale says.

    Thank you, I definitely agree with what you've said here. I actually see a trainer once a week and I get measured for the first time in awhile on Wednesday, so I should be able to get a better and more accurate gauge of my bf% and if I've lost any inches...

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