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Stuck at a plateau

cdb604
cdb604 Posts: 81 Member
edited November 2024 in Motivation and Support
Hello all, I seem to be stuck at a plateau first 20 lbs came off fairly easy but now seem to be stuck at that , been going up and down 2 lbs for a week and a half now just can't seem to get past this point . I have been very good at tracking my food and getting my exercise in, has anyone else had this and how do you get past it
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