weight.

adam_wale94

I'm a 5ft10 lad. I weigh 168lbs, and I want to lose some weight/get lean. How many calories should I eat a day to lose weight? Here's my normal day...
Breakfast...oats
midday....roast beef sandwiches or a ham salad
Mid afternoon (3pm) maximuscle
promax lean protein shake with water
Gym...
Protein shake promax lean straight after.
Dinner...Sunday roast, or lasagne, chicken and rice.
This is my basic daily foods. If someone could help me with my daily intake of calories, and a way to lose fat/get lean I would highly appreciate it.

beemerphile1

Enter all your information into MFP (myfitnesspal) and set your weight loss goal. The system will estimate your calorie goal.