How much Cardio u need to lose belly fat?
Replies
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Strength training is truly incredibly important in weight loss and in particular a steady, good fat burn. It should always be matched with cardio, though. It's like trying to make a PB and J sandwhich - if you have too much PB or too much Jelly, it just isn't the optimal taste.0
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Why did God made carbs so fun to eat thank god I'm don't like pasta potatoes or rice .. I love veggies chicken fish n nuts n of course food n I don't have much sweet tooth so where did I go wrong ? I know where after each weight training session my metabolism goes very high so when come home I EAT I eat carbs n I eat good lunch made f carbs no wonder I never lost ( damn my trainer old one told me it was ok it eat my nepalese daal bhat after workout but my belly remained Buddha belly ) my new trainer specify the important of protein after workout m so blessed to finally got into right way to my goal mix match means doing different or variety varying your workout each day no two day r same for me I like to keep myself from getting bored0
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Carbs aren't the enemy unless you have a medical condition. Weightlifting and proper amount of protein and moderate deficit will help. Remember genetics plays a role in fat loss. You cannot spot reduce. Take weight loss slow and focus on getting a good amount of protein, fat, and fiber. Don't worry so much about where carbs fall, just get a good balance on everything. Cardio isn't the magical spot reduction cure but it is beneficial for the cardiovascular system and overall health, so a mix of both weightlifting and cardio would still be good0
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Carbs are essential for fueling a workout. They provide quick energy that is necessary to prevent the dreaded "bonk". Don't listen to low and no-carb zealots. Eating an extremely low-carb diet may help you to lose weight, but it will adversely affect your training.
BTW, there is no scientific evidence of a "protein window" that requires you to eat protein right after a workout. Just insure you are eating protein sources throughout the day and you'll be fine.0 -
Wow thanks u guys im in constant battle to what eat so guess it's about portion control more than anything moderation is key but should start eating half of watever I serve for myself n start keep the other half share my food for future use tricking my brain method that I get to eat all but in later time ... My problem it's self is I have no sense of portion control when I eat I hog even if it's healthy food I'm big eater as for workout I pretty strong n love working out as long as I have a trainer to motivate me during my workout guess I have accepted my vices of can't be independent excerciser whatsoever I'm going keep my healthy carb in my diet with my protein ..your all r so right I have seen ppl who hardly eat carbs take protein powder whey n they personality is not gregerious or happy cause I think our brain works lousy if we don't get enough carbs not mention workout deficit energy ....while excercising so once again thanks for teaching my the importance of right food n workout really I m learning so much each day from you all its a blessing to be know u all big thanks0
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You can lose weight doing lifting only. You can lose weight doing cardio only. You can lose weight doing a mix of the 2. Some forms of cardio help better than others as do some forms of strength training.
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