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hard time gaining

ryyx400
ryyx400 Posts: 4 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi! I'm Bekah

I'm quite new to MFP and looking for some people that are having similar stuggles / can offer me tips on my nutrition.

I am having a really hard time gaining weight due to stomach problems i find it very hard to eat any sort of meat and carbs like bread, pasta, rice etc

Because of this i hardly ever meet my calorie goal and am actually losing weight instead of gaining. I am very active and work out atleast once a day.

Looking for people who can offer advice on some alternatives to meat/bread etc and also some ways to (hopefully healthy) bump up my calorie intake


Thanks

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    edited May 2015
    ryyx400 wrote: »
    Hi! I'm Bekah

    I'm quite new to MFP and looking for some people that are having similar stuggles / can offer me tips on my nutrition.

    I am having a really hard time gaining weight due to stomach problems i find it very hard to eat any sort of meat and carbs like bread, pasta, rice etc

    Because of this i hardly ever meet my calorie goal and am actually losing weight instead of gaining. I am very active and work out atleast once a day.

    Looking for people who can offer advice on some alternatives to meat/bread etc and also some ways to (hopefully healthy) bump up my calorie intake


    Thanks

    Full Fat dairy
    Kefir
    Eggs
    Fish
    Nuts
    Nut Butters
    Oils
    Oats
    Cereal
    Cream of Rice
    Cream of Wheat
    Beans
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