How much Protein do you really need?

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  • blue736
    blue736 Posts: 69 Member
    Hi please tell me if am 94kilos how much protein do I need per day thanks
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    edited May 2015
    0.82 grams protein per 1 lb. bodyweight is a safe, manageable, everyday goal unless you are a professional bodybuilder, with an extremely strict regimen. 94 kilos = 170 g protein per day. Remember to adjust your intake as your weight fluctuates.

    ^It is okay to go slightly over or slightly under. Just try to be consistent and get most of your protein from whole foods instead of powders or other processed foods.
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