"Cheat" Food While Maintaining

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  • elbaldwin0525
    elbaldwin0525 Posts: 159 Member
    OP..... this is the wrong thread to post with IIFYM being so popular now. With that being said, I agree with you. I still implement cheat meals into my lifestyle and never go over budget. This allows me to either lose, maintain, or gain a little water weight due to sodium
  • Bizurke51
    Bizurke51 Posts: 190 Member
    elbaldwin0525 wrote: »
    OP..... this is the wrong thread to post with IIFYM being so popular now. With that being said, I agree with you. I still implement cheat meals into my lifestyle and never go over budget. This allows me to either lose, maintain, or gain a little water weight due to sodium

    Awesome, how long have you kept your weight off?

  • nxd10
    nxd10 Posts: 4,570 Member
    I do the same. I've maintained 3 years. I still don't call that a 'cheat' meal. Most people on this forum talk about cheat meals as meals where they eat whatever they want and don't count that as part of their budget.

    So with your definition, go for it.

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