food.

adam_wale94
adam_wale94 Posts: 8 Member
edited November 2024 in Food and Nutrition
I'm 5ft 10, 168 lbs, 1850 calories a day. Could someone help me with my food plan? Breakfast, lunch, dinner, snacks etc. Would appreciate it.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    That's what nutrionists and dieticians are for.... Or you could just add in foods you like and modify quantities to make it fit
  • ndj1979
    ndj1979 Posts: 29,136 Member
    just eat the foods you like within your 1850 goal and make sure you hit your macros and micros and eat nutrient dense foods.
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