Boo Hoo - Feeling really bad...

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kmab1985
kmab1985 Posts: 295 Member
in Food and Nutrition
Been really good all week counting my macros and today i went well overboard, went to a BBQ and had a card, protein, fat and fibre over load all in one! Oh and some cake...now I'm feeling a tad bit bad :-(

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  • 257_Lag
    257_Lag Posts: 1,249 Member
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    It's in the past! Forgive yourself and move forward! Tomorrow will be a better day and next week will be a better week! ;)
  • arditarose
    arditarose Posts: 15,573 Member
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    Aw...I always felt really good after BBQ on a deficit. Like...a brand new person. Then I'd go into the gym next day and have a great lifting session. You have fueled yourself, go use it.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Consider it your treat meal for the week and move forward
  • kmab1985
    kmab1985 Posts: 295 Member
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    Thanks all....I wont be at the gym now now til Tuesday but currently trying to find a Bodypump full workout I could do at home, I love bodypump but cant seem to find many good videos of the 93/94 Sizzler...
  • arditarose
    arditarose Posts: 15,573 Member
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    No clue what body pump is but enjoy!
  • kmab1985
    kmab1985 Posts: 295 Member
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    Haha its the LesMills BodyPump - Really good they are...
  • arditarose
    arditarose Posts: 15,573 Member
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    kmab1985 wrote: »
    Haha its the LesMills BodyPump - Really good they are...

    Ah yeah I see all kinds of threads about that stuff
  • BeginnersBootcamp
    BeginnersBootcamp Posts: 90 Member
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    One day wont kill you

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