Stress is my worst enemy

ajadamjq
ajadamjq Posts: 2 Member
edited November 18 in Introduce Yourself
im an emotional eater with 50 pounds to lose. Food is my kryptonite. Need some buddies.

Replies

  • MeganKyGirl82
    MeganKyGirl82 Posts: 110 Member
    I feel your pain. If I have a day from hell I tend to just give up. When I'm stressed the last thing I want to do is weigh and measure food. I'm trying to get past that though.
  • barbaraedmo
    barbaraedmo Posts: 14 Member
    I'm also a comfort eater didn't realise until recently, when I cheat I cheat for about a month
  • susandaigle
    susandaigle Posts: 3 Member
    Yes. Food is always here for me. Stress, celebration, sadness, any emotion goes with food! I'll join you!
  • 999tigger
    999tigger Posts: 5,235 Member
    edited May 2015
    The learn how to deal with the stress at source and back it up with strageies that dont involve eating your feelings. Tackling how to deal with the motions will be as importnat as learning how to lose weight.
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