What to eat?

Marissalouise760

im trying to lose weight as well as just eat a little better than I normally do. What are some good meals (breakfast, lunch and dinner) that are filling yet low in calories?

buffalobill41

i like to make noodles with frozen veggies and a can of chicken/tuna. i don't add sauce but i think it's still pretty solid with some spices and only 400 calories or so (200 without noodles).

Tubbs216

This site is good: http://www.skinnytaste.com/
But otherwise, just eat the food you like. Make sure you're weighing, measuring & logging everything you eat and drink though, and make it fit your calorie allowance.

Carol_

I kinda eat what I always have minus all the sweets. I just eat less of it. And I often choose a salad rather than a heavy meal. I try not to let myself get too hungry...so I carefully watch my calorie count so I have plenty to eat without going over.

LisaRoloff

I have been making up a big bag of mixed salad greens and homemade dressing and about 30 minutes or so before I have a regular meal I fix myself a nice big helping of salad from my ready made bag and that seems to fill me up so I don't get to the point of starving at meal time.

KimBaker7463

Check out the great recipes on www.nutrimostrecipes.com

JennWehry06

Eggs with a little cheese and whole wheat or whole grain bread is a great breakfast. Usually a breakfast like this keeps me full til lunch.

W_Stewart

I found this delicious chili on Eating Well's website. We've made it 3 or 4 times already! http://www.eatingwell.com/recipes/sweet_potato_black_bean_chili.html

SherryTeach

Chicken cooked hundreds of different ways, sirloin steak on the grill then sliced into a stir fry, pork tenderloin turkey chili, turkey tacos, grilled or baked fish, lots of steamed and roasted veggies. Eat what you like. Log it.

nickatine

Eggs with a buttered English muffin, protein shakes, oats, greek yogurt, fruit, wraps, sandwiches, protein bars, nuts,vegetables,sugar free jello with light cool whip, dark chocolate. Fish, chicken, pork, beef.

Marissalouise760

Thanks! This has helped me a lot! For breakfast I normally make an egg sandwich and lunch is usually a salad or a chicken sandwich. It's going to be nice having a bigger variety of meals.