Tdee no weight loss

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  • heybales
    heybales Posts: 18,842 Member
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    Nony_Mouse wrote: »
    rabbitjb wrote: »
    Yeah, none of the studies I found seem to have large sample sizes. Plus I'm betting that is taken into account on calculations of women's BMR anyway. I feel a couple of little N=1 experiments coming on though:

    Yes, the BMR formula takes this in to account, merely because it averages out.

    But my point was because of the effect talked about in above post too, you really need 4 weeks to discern anything.

    Pick the wrong 2 weeks, or worse yet 1 week, and the results in weight loss/gain could lead you to erroneous conclusions.

    Many times the advice is change diet level for a week, then adjust if not as planned, or slightly better 2 week.
    That can work fine for guys, not gals though.

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