Back pain from Heanor Derbyshire looking to loose a few lbs

phildawhale

Hi All,

As the title suggests I'm waiting on back surgery for a herniated disc thing.

My aim is to drop down from 84kg to around 75kg as I'm hoping to box again post back operation. At the moment I'm down to mainly coaching in the boxing gym.

Ive found that I can skip and do stair sprints but I'm no use on flat ground. I'm also looking to start using the weights machines more although it's fairly restrictive. Ive found I can still work on punch bags and am doing interval training.

My biggest issue at the moment is that if the back pain kicks in too much I tend to get drunk and eat cake and codeine.

If anyone fancies adding as a friend it would be great to get a few people and see there journey