Bulking Breakfast 500+ Calories

coleycoley5

ideas please?

bosneanubogdan

I am on a cut @2400kcals/a day and my Breakfast looks like this (in the non-training/cardio-only days) :
-30g Kaufland fine oats
-200g Yogurt 2.5%Fat
-100g of lean Pork
-4 egg whites
-1 whole eggs

Take a look :

livingleanlivingclean

bosneanubogdan wrote: »

I am on a cut @2400kcals/a day and my Breakfast looks like this (in the non-training/cardio-only days) :
-30g Kaufland fine oats
-200g Yogurt 2.5%Fat
-100g of lean Pork
-4 egg whites
-1 whole eggs

Take a look :

To add more calories, use full fat dairy, fattier cuts of meat, whole eggs, add avo, cook in oil, add calorie dense fruit (banana) etc

SuggaD

My breakfasts are always over 500 calories. Pancakes topped with preserves and sometimes nuts/seeds, egg whites, bacon, sausage, apple. Usually 700-800 calories.

coleycoley5

Do you make protein pancakes and if so how? Thanks in advance

raypet

1/2 c oats
1/2 cup cottage cheese
2 eggs or 4 egg whites
1/2 tsp vanilla extract
1/4 tsp baking powder

stephxo1

Oats, peanut butter, banana, bacon, eggs, brown bread, beans. Eat all of the above or a combination that suits. Breakfast can easily be closer to 1000cals on certain days

coleycoley5

Excellent thanks for the list.

jdscrubs32

coleycoley5 wrote: »

Do you make protein pancakes and if so how? Thanks in advance

How I make mine are mix the following;
1 scoop of whatever protein powder you have,
30 grams of oats,
half a mashed banana,
teaspoon of cinnamon,
tablespoon of milk,
one egg white (I just use the whole egg)
Mix until you have a paste.

Heat up a pan. I use coconut oil. Wait for it to melt. Turn down temperature. Put in the above mix. Cook on both sides for 2 minutes or until golden.

Top with a tablespoon of natural greek yogurt, 2 tablespoons of granola and berries with the other half of the banana on the side.

coleycoley5

Woo - Thanks for this and much appreciate the detailed response