Yo Yo

Stressdown

I was doing so well. I lost 10lbs practically starving myself for a month. Then I slowly had one cheat meal which became two.. and slowly but surely a month of cheat meals. Now I am gaining it all back. I am so busy with work that I am looking for an easy eating plan. One that does not involve hours in kitchen with simple ingredients. How do I stop yo yo dieting and finally get in control of my eating habits?

socioseguro

I suggest you follow MFP tool as per link below
http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal#latest
You do not have to starve yourself. I lost 16 pounds with MFP eating all my favorite food. I made sure I was eating at a deficit.
Start with your favorite food. Make them "Healthier version 2.0".
Good luck in your healthy journey