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Which exercises u recomend me to start with?

Cassandra20155
Cassandra20155 Posts: 8 Member
edited November 2024 in Fitness and Exercise
Hi, i'm at the beggining of my journey. I downloaded some fitness programs like : brazil butt lift, shaun t rockin body, insanity max 30, t25, turbo fire. I think that my weight it's an important factor in choosing the right program to start. I weigh 210 pounds (95 kg) and 5'7 (1,70). shame on me.
Off-top: sorry for my grammar. English it's not my native language :)

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Pick the one that isn't too difficult and you will stick to. Also, I recommend doing regular resistance training and eating a good amount of protein to retain your muscle while losing weight.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    when I started back into fitness, I pretty much just walked a lot...

    do whatever you think you will do on a consistent basis.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Walking and swimming are good, and lie impact.

    t25 is supposed to be good and has modifications
This discussion has been closed.

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