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Progress chart looks like a seismograph

My_Butt
My_Butt Posts: 2,311 Member
edited November 2024 in Motivation and Support
Never get discouraged because you gain some weight during a weigh in. This is my chart and it shows how a body fluctuates each week even when my daily routine stays the same. Just stick with it and never give up this journey. The Grand Canyon was made gradually; not overnight.

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Replies

  • jwebb579
    jwebb579 Posts: 4 Member
    Thank you for sharing the realization! I'd have to say, "Ditto"!
    I'd also throw in, "keeping it up", gives us a great a great snap shot of our health, good or bad. And, can show the big picture if you have any concerns.
This discussion has been closed.

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