Macros for Dummies?

bbontheb

I'm feeling super stupid for asking this question...I don't understand what everyone means by "macros"...I don't know if there is a thread of macros for dummies to help me wrap my head around the tidbits of info people are talking about..."hitting macros" "but I would really appreciate someone pointing me in that direction if there is!!

Thank you. *hides head in shame* lol

Sabine_Stroehm

http://ontheregimen.com/2013/10/15/how-to-count-your-macros-a-comprehensive-guide/

This is a bit over simplified, but can suffice while someone hunts up a good one.

In reality, you may not even need to know what "hitting your macros" means. It would depend on your goals...it could be your approach for eating at a deficit, or you could ignore them. Again, depending on your goal.

Unknown

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ndj1979

macros = percent of carbs/fats/protein in your diet. What your goals are will determine how you set them up.

kshama2001

OP - this was actually a really good question

nosebag1212

macros = protein, carbs, fat

protein = 4 cals/gram
carbs = 4 cals/gram
fat = 9 cals/gram

protein and fat are essential macronutrients, carbs are not

hit protein and fat minimums and fill remaining calories with carbs

protein = 1 gram per lb lean bodymass
fat = 0.45 gram per lb lean bodymass
carbs = fill remaining calories

e.g. somebody with 120 lbs lean bodymass who wants to consume 1500 calories a day, their macros would be

120 grams protein (120x4) = 480 cals
55 grams fat (55x9) = 495 cals
carbs = remaining calories = 1500 - (480 + 495) = 525 cals of carbs

525/4 = 131 grams of carbs