How often to Track Body Fat %?

Jessica_D_Shadow
Jessica_D_Shadow Posts: 138 Member
edited January 26 in Fitness and Exercise
Is Body Fat % another weekly check-in like weight? Or a Monthly check-in like Measurements?

Replies

  • Azdak
    Azdak Posts: 8,281 Member
    No sooner than 6-12 weeks. I would only do 6 if you had lost a considerable amount of weight (like 10-15 lbs). There is a standard of error with any body fat measuring system and you need to move outside of that or the differences you are measuring could just be due to random chance.
  • Jessica_D_Shadow
    Jessica_D_Shadow Posts: 138 Member
    Wow, I didn't know it was that far apart.
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