Hello Håkan (From Sweden) Living Switzerland

Haegar62

Hej I am Håkan ( say Hoki)
I am a 53 year old Swede that live in Switzerland when i started here for 3 weeks i was 120 Kg.
I have had some bad years in my marriage and the last years many surgery for Anal fistula and had a
Artificial Exit from aug.12 until Okt 14. Also had a Heart Surgery in Feb 13 ( Aorta Valve and Shrink my aorta, was born with only 2 aorta valves, was discovered in 86 but has never been a problem but in 12 when i was suppose to have a major surgery the did a more deep examination and discover that i was born with 2 aorta valves and that my aorta had grown to 5 cm in diameter ( 4.5 cm starts it to be dangerous.)) Heart surgery went well and rehab after made me loose some kilos but when i got back home and then gain them again and more.
I tried something called Precon here in Switzerland in 2000 and lost alot of kilos but it is with that you eat Powder shake morning and evening and a meal at Lunch.
I have not started here and should eat 1780 and sofar i have lost 6.1 Kg in 3 weeks i have also started walking more and Swimming, and some body exercise at home,( Squats and push-ups and some planking.