Healthy meals

cooleo3

I'm having trouble actually eating healthy and fulfilling meals. I snack a lot, and the snacks aren't necessarily healthy. These habits are making it hard for me to keep the weight I lost off. Any help would be very appreciated.

dinosaurparty

If you make your food diary public it might be easier for us to help. Do you know why you snackso much? Is it due to boredom, or are you actually hungry?

livingleanlivingclean

What's healthy?

Why not just eat "healthy" snacks. Or don't snack?

nxd10

I highly recommend any good cookbook and just start cooking. If you're not a cook, a great start is called The Around The World Cooking for Kids. Everything has like 5 ingredients. It's delicious. It's healthy (except the desserts, but hey, they're desserts and delicious). And most things you cook are healthier than stuff you eat out or cook from a box.

http://www.amazon.com/Around-World-Cookbook-Abigail-Johnson/dp/0756637449/ref=sr_1_9?ie=UTF8&qid=1432521992&sr=8-9&keywords=international+cookbook+kids