Hungry after workout?

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OMGitzj3551k4
OMGitzj3551k4 Posts: 85 Member
in Food and Nutrition
I don't always feel hungry after a good workout but sometimes I do. I try to ignore it but tonight my stomach is growling something fierce. what would be a good low calorie post workout snack?

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  • dancerbyday
    dancerbyday Posts: 61
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    Try some cottage cheese or a piece of fruit!
  • rohanpinto31
    rohanpinto31 Posts: 4
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    Feeling hungry after workout is normal but avoid eating anything for half an hour and then you could start by drink natural fruit juice and a light snack which should be high in protein
  • OMGitzj3551k4
    OMGitzj3551k4 Posts: 85 Member
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    Thanks! I actually had 1/2C cottage cheese with a tablespoon of sugar free raspberry preserves. So delicious!
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
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    Immediately after working out I am not hungry but if I wait like an hour I'm usually pretty hungry. Your body just used up a bunch of energy and wants it back!

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