The Fallen

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Sparky_1113
Sparky_1113 Posts: 2,886 Member
in Getting Started
I have fallen off the wagon, and I just plumb dont know how to get back up on it...

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  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    By deciding to do it, and meaning it.

    Tough love: You don't decide you don't feel like brushing your teeth or bathing, do you? You don't make getting out of bed optional, I hope? Why are you treating diet and exercise any differently? They're even more vital to living a long and healthy life than good oral hygiene. Stop making it optional. There comes a point where you just have to decide you really are going to do it, and then you do it.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Start logging if you aren't already.

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