The Fallen
Sparky_1113
Posts: 2,886 Member
I have fallen off the wagon, and I just plumb dont know how to get back up on it...
0
Replies
-
By deciding to do it, and meaning it.
Tough love: You don't decide you don't feel like brushing your teeth or bathing, do you? You don't make getting out of bed optional, I hope? Why are you treating diet and exercise any differently? They're even more vital to living a long and healthy life than good oral hygiene. Stop making it optional. There comes a point where you just have to decide you really are going to do it, and then you do it.0 -
Start logging if you aren't already.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions