Holiday rapidly approaching
RachP7671
Posts: 3 Member
Ok, I have been terrible on my diet and started afresh again this morning (yes, again!).
This time in 8 weeks I shall be at the airport waiting to fly for a few days in Amsterdam and I want to lose a stone if I can in those 8 weeks.
Had breakfast this morning which I don't usually do, took the dog out for half an hour with her favourite toy so it was a much more energetic walk than usual and had a home made bowl of soup for lunch. Got a nice salmon fillet with new potatoes and salad for tea...yum.
I can do this, I can do this!!!
This time in 8 weeks I shall be at the airport waiting to fly for a few days in Amsterdam and I want to lose a stone if I can in those 8 weeks.
Had breakfast this morning which I don't usually do, took the dog out for half an hour with her favourite toy so it was a much more energetic walk than usual and had a home made bowl of soup for lunch. Got a nice salmon fillet with new potatoes and salad for tea...yum.
I can do this, I can do this!!!
0
Replies
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You can do this indeed! A stone is 14 pounds? (Thanks, Google!) That's aggressive but you might get close.
Now I want new potatoes.0 -
you will lose weight!!!
14lbs i agree can be aggressive (BUT it depends on your stats now)
i always aim for 1.3lbs a week.. so i think you could do AT LEAST 8lbs but probably closer to the 12lbs.. go for it!! i would like to lose about 12lbs in 8 weeks to0
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