Water and Exercise - Tracking
GRITSandSLUTSandWINOS
Posts: 2,573 Member
I see where I can enter the number of glasses of water/liquid on MFP; but, how do you enter exercise and does either show up when you print out the page of the day?
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Replies
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Exercise is on a different tab. I find that MFP wildly miscalculates calorie burns, so I don't enter exercise, and I don't eat back the calories (if I worked out extremely hard and am actually hungry, I might add another high-protein snack or something but I don't plan the "extra calories" back into my day)
I am starting to lift (pesky knee injury has me down for now though) - so I track exercise through BodySpace (from bodybuilding.com).0 -
Add exercise in the exercise tab. MFP is really innacurate. Use a heart rate monitor and enter manually.
I don't care what you do with them. lol0 -
Thanks all, I will just stick with working with the calorie counter. I find this is the biggest help for trying to keep the caloric count that was recommended by MD in order to lose weight and bring down my cholesterol number.0
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