Water and Exercise - Tracking

I see where I can enter the number of glasses of water/liquid on MFP; but, how do you enter exercise and does either show up when you print out the page of the day?

Replies

  • Nicshtik
    Nicshtik Posts: 36 Member
    Exercise is on a different tab. I find that MFP wildly miscalculates calorie burns, so I don't enter exercise, and I don't eat back the calories (if I worked out extremely hard and am actually hungry, I might add another high-protein snack or something but I don't plan the "extra calories" back into my day)
    I am starting to lift (pesky knee injury has me down for now though) - so I track exercise through BodySpace (from bodybuilding.com).
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Add exercise in the exercise tab. MFP is really innacurate. Use a heart rate monitor and enter manually.

    I don't care what you do with them. lol
  • GRITSandSLUTSandWINOS
    GRITSandSLUTSandWINOS Posts: 2,573 Member
    Thanks all, I will just stick with working with the calorie counter. I find this is the biggest help for trying to keep the caloric count that was recommended by MD in order to lose weight and bring down my cholesterol number.