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kitty597
kitty597 Posts: 2 Member
in Introduce Yourself
Hi all, I am new to this so any tips or advise I would welcome gladly as need to lose a good stone and half :) Kathy

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  • shadi143
    shadi143 Posts: 2 Member
    Hi Kathy, welcome to this :)
    I've been here before and lost 12 KG. It is a useful tool to start with. All you need is one month to get use to what calories is in rice or an apple for example. Start with logging your daily food and you go from there.

    Shadi
  • kitty597
    kitty597 Posts: 2 Member
    Thank you shadi, have logged everything for today and still have some calories left as I done some exercise with fit star .. Good luck

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