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nicole3dorsey
Posts: 21 Member
how many ounces of water should you drink a day ??
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Replies
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I aim for 64 ounces0
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i dont know what an ounces is0
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Fluid ounce
US
a unit of capacity equal to one sixteenth of a US pint (approximately 0.03 liter).
BRITISH
a unit of capacity equal to one twentieth of a pint (approximately 0.028 liter).
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Normally I aim to drink 64oz but depending on how much I workout and walk that day I may drink a little more0
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I've always heard eight 8oz glasses a day, but I've also heard half your body weight in ounces, so if you weigh 200lbs you should drink 100oz of water a day, if you weigh 120lbs you should drink 60oz of water, ect.0
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Good morning everyone...I'm new and I e just started to work on losing weight and getting healthier...I drink alot of water but i use those Lil water flavors (Dasani crystal light etc.) Are those healthy or should I just be drinking only water??? Please let me know0
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