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nicole3dorsey
nicole3dorsey Posts: 21 Member
in Introduce Yourself
how many ounces of water should you drink a day ??

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  • AjaLight
    AjaLight Posts: 1 Member
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    I aim for 64 ounces
  • TheBigFb
    TheBigFb Posts: 649 Member
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    i dont know what an ounces is
  • strawberriewow22
    strawberriewow22 Posts: 6 Member
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    Fluid ounce
    US
    a unit of capacity equal to one sixteenth of a US pint (approximately 0.03 liter).

    BRITISH
    a unit of capacity equal to one twentieth of a pint (approximately 0.028 liter).

  • strawberriewow22
    strawberriewow22 Posts: 6 Member
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    Normally I aim to drink 64oz but depending on how much I workout and walk that day I may drink a little more
  • CristyGriffin
    CristyGriffin Posts: 4 Member
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    I've always heard eight 8oz glasses a day, but I've also heard half your body weight in ounces, so if you weigh 200lbs you should drink 100oz of water a day, if you weigh 120lbs you should drink 60oz of water, ect.
  • californialou619
    californialou619 Posts: 1 Member
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    Good morning everyone...I'm new and I e just started to work on losing weight and getting healthier...I drink alot of water but i use those Lil water flavors (Dasani crystal light etc.) Are those healthy or should I just be drinking only water??? Please let me know

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