NSV--Blood Pressure!
lucyford22
Posts: 198 Member
Over time my blood pressure had been creeping up...last October it was at a personal high of 130/90. In April though I went to donate blood and my bp was 142/99! I couldn't believe it. Today, two months later of better stress management, exercise, losing a few pounds and being smarter with nutrition I'm super proud to say at my physical it was down to 120/70!
The high blood pressure was a wake up call for me. I've got a lot more weight to lose but it felt really good to have such an important NSV.
The high blood pressure was a wake up call for me. I've got a lot more weight to lose but it felt really good to have such an important NSV.
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