NSV--Blood Pressure!
Options
lucyford22
Posts: 198 Member
Over time my blood pressure had been creeping up...last October it was at a personal high of 130/90. In April though I went to donate blood and my bp was 142/99! I couldn't believe it. Today, two months later of better stress management, exercise, losing a few pounds and being smarter with nutrition I'm super proud to say at my physical it was down to 120/70!
The high blood pressure was a wake up call for me. I've got a lot more weight to lose but it felt really good to have such an important NSV.
The high blood pressure was a wake up call for me. I've got a lot more weight to lose but it felt really good to have such an important NSV.
0
Replies
-
EXCELLENT!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 935 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!