Feels uncomfortable asking for friends but I need to lose weight and run stronger so here goes .....

loupeach2014

A few years ago I learnt to run - as I discovered a love of running without giving it too much thought I changed my eating habits. I ate to fuel my body for every run with a mindset that this would help me to run faster and stronger. It worked and I did and the weight just fell away.
I then became complacent thinking that I could still run fast and strong no matter how I fuelled my body.
I was wrong....... Over the past two years I have steadily become slower and weaker on my runs and have gained over 2 stone in weight!
It makes me so unhappy ..... I am still running (just did the London marathon & have a place in the great north run in Sept) but I want to be slim, fit and healthy when I run.
Am using this community hoping that with support and inspiration I can get there ☺️

jesusarolon

You definitely have dedication, since you run marathons.

All you need to do is put that dedication and hard work into watching your calories and you will loose the weight.

I log in everyday. Feel free to add me.