Cheat meal just doesn't end!

pooja1189

So I gave myself a cheat meal moment which went on to be a cheat day and now its been 5 days of one or more cheat meal a day
Help!!!!

RodaRose

Log everything --- whether you are over or not.

MoiAussi93

If you can't control cheat meals, don't have them for a while. Later, when your self control is better you can try the occasional cheat again and evaluate.

pooja1189

Alright I'll try this out. Thanks for the advise

leannewinters

The idea of cheat food is where you probably go wrong. Now and again include a treat in your week that's still within your goal, it'll make you feel better and less unacheived x

alyhuggan

This is exactly what happened to me. Now I've cut them out and only have a treat every now and again. I just make my regular foods more yummy so I don't need treats! Although I am having a MASSIVE cheat day (after an insane leg workout) in September when my cut finishes. Sort of like a big reward for months of work!

pooja1189

Thanks am trying to start my da y healthy again today... Let's hope all ends well ( fingers crossed)

penfaith

When I go through these phases, I just watch food documentaries to motivate myself. My favorite would be Forks Over Knifes which you can watch on netflix. Anyways good luck!

pooja1189

Okk... Am from India, no Netflix here!
I'll try to stay on track though through logging on mfp... Let's see how it goes, so far so good. Thank you for the support.