Marathon Training Supplements

6205db
6205db Posts: 6 Member
edited November 18 in Fitness and Exercise
Preparing to start training for my second full marathon in the fall. For my first, I was very happy with my performance race day however in the days following I was DEPLETED... iron etc. was gone. I had zero energy, was very run down and caught a virus because my immune system wasn't up to par. This time, I want to ensure I'm proactive about the nutrition and supplements. I welcome your suggestions!

Replies

  • glevinso
    glevinso Posts: 1,895 Member
    Nothing you can really do that isn't just woo-science. You insult your body pretty badly doing a marathon. Not much you can really do about it except get the rest you need afterwards and don't try pushing too hard too soon.
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